Acne is one of the most common skin conditions, affecting more than 600 million people worldwide. But there are many ways to fight acne and get clean, clear skin. Here are our five proven tips to combat acne.
Use a Mild Cleanser
When it comes to cleaning acne-prone skin, the simpler your cleansing regime, the better. Mild cleaners are a must for people suffering from acne. Powerful cleansers strip the naturally occurring oils from your skin, causing your sebaceous glands to increase oil production and clog pores which leads to infection and acne.
Avoid cleansers that contain harsh detergents such as sulfates, or abrasive microbeads and concentrated acids benzoic or salicylic acids. Aim for a moisturising cleanser that is creamy and non-foaming and offers moisturising ingredients that are non-comedogenic (i.e., won’t clog your pores).
It is also recommended that you wash your face twice daily rather than once. In one study, participants who washed their face twice per day experienced fewer breakouts than participants who only washed once per day.
Studies into CBD have shown that it has powerful anti-inflammatory properties. When taken orally as a CBD oil or tincture, it activates the CB2 receptors in the endocannabinoid system that is responsible for the body’s immune response; this may be effective for controlling acne long-term.
When applied topically, CBD oil has shown antibacterial properties and a reduction in sebum production which may help to reduce the appearance of acne lesions and prevent future breakouts.
If you are new to using CBD oil, start with a low concentration such as Canzon CBD 5% oil as a moisturiser after cleansing to gauge how your skin responds.
Exfoliating removes dead skin cells which can clog pores and lead to breakouts. There are many different types of chemical and mechanical exfoliants, including salicylic acid, glycolic acid or a facial brush. Incorporate exfoliation into your skincare regime no more than twice per week and always follow with a good moisturiser.
It is important to note that too much exfoliation can have the opposite effect on your skin, and certain types of exfoliants can irritate inflammatory acne and worsen the condition. If you are unsure about which exfoliation method to use, consult your dermatologist.
Oil cleansing has seen a recent surge of popularity and has shown some promising results regarding maintaining the natural pH and microbiome of the skin to reduce acne breakouts.
The guiding principle of oil cleansing is that oils bind with other oils. So you replace excess sebum and impurities with clean oil that offer a range of health benefits for your skin and also create a moisturising barrier.
You can incorporate a variety of oils into your oil cleansing routine depending on your skin composition. Use a non-comedogenic carrier oil that is high in linoleic acids such as evening primrose, pumpkin seed or hemp oil. Then add an equal amount of Canzon CBD oil and castor oil. Castor oil is an essential ingredient as it is considered a purgative oil and with help remove impurities from the skin.
To cleanse with oil, apply a small amount of oil to your fingers and gently massage the oil into the skin in gentle circular motions. Then, dampen a soft washcloth with hot water and apply to your face to dab away excess oil. You may need to repeat this step 2 or 3 times. You can then complete your routine with a mild cleanser or reapply a small amount of oil to your face as a moisturiser.
Studies have shown a link between stress and acne breakouts. So one of the best things you can do for your skin is to relax. Find some effective ways to de-stress, such as meditation, mild exercise, reading or listening to music.
If you suffer from acne, try these proven methods for fighting inflammation and infecti0n to reduce the appearance of acne and give yourself clear, beautiful skin. We also recommend trying Canzon CBD Acne Cream as it is classed as Medical device 1 and uses liposomal technology to improve the effectiveness of the CBD absorption rate.